Holistic Wellness Coaching
... your Food and life style choices
have the power to harm or to heal you.
You deserve to feel amazing, learn simple strategies to feel great!
Discover the Life-Changing Power of Group and Private Health Coaching
Do you ever feel like your body is not quite the same as it used to be? Maybe you've noticed more aches and pains, brain fog, or that your energy levels aren't what they once were. Perhaps you're struggling with chronic digestive issues or gaining weight, and you're not sure how to navigate the conflicting information about what you should be doing for your health. It's easy to feel helpless and resign yourself to feeling less than your best. You don't have to accept feeling subpar as your new normal. There is abundant hope
for reclaiming your best health and vitality. Together, we'll explore your unique needs, start to optimize your mitochrondia and gut microbiome, develop a personalized plan to include a rainbow of foods packed with nutrient density to help you feel your best. It won't take long and you'll begin to experience a renewed sense of wellbeing, begin to feel that you can trust your body again. You deserve to feel good in your own skin, and with the right support, that's entirely within reach. Take the first step towards reclaiming your mojo – I'm here to help you every step of the way.
1:1 coaching
health, wellness, & self-care coaching
Bid farewell to feeling overwhelmed about your health. Embrace a renewed sense of vitality and direction by discovering the tools and options for sustaining your health. Take action with better choices and feel your well-being soar. Invest in yourself through this transformative personalized coaching. Experience the power of change as you step towards a healthier, more vibrant you today.
let's chat
The Start-Go-Slow: 3-session package. This includes: 1, 45-min. Foundation call: We'll discover the ground you stand on now, and where you want to take your health. followed up by 2, 30-min. coaching sessions. (by phone or video) Click here
Feeling good, no, feeling great and living with plenty of energy and vitality is the most priceless gift to yourself and to those you love!
You don't have to wait for a discovery call, you can get started today by choosing from 1 of these 3 Health & Wellness Coaching Gift Certificates & packages.
The Show-Me-The-Power-Of-My-Choices package. This includes: 1, 60-min. Foundation call: We'll discover the ground you stand on now, the choices that brought you to your present state of wellness, where you want to take your health plus, 5, 30-minute follow-up coaching sessions. (by phone or video) Click here
I'm ShabdSangeet, will you join me now in this short video to learn why I coach, and how I love to help people like you
live your best health?
The I'm-Ready-To-Embrace-Feeling-My-Best package. This includes: 2, 60-min. Foundation calls, with 3 months of follow-up coaching sessions-up to 10. (by phone or video), unlimited texting (within the coaching app) Click here
Group coaching
health, wellness, & self-care coaching
One of the key benefits of group coaching is the opportunity to learn from others' experiences. As you observe the challenges and successes of your fellow group members, you'll discover new strategies and perspectives that you can apply to your own life. This shared wisdom can be incredibly powerful in helping you overcome obstacles and stay committed to your wellness journey.
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Frequently Asked Questions
What is Functional Medicine Health Coaching and how can it help me?
Functional Medicine Health Coaching is a personalized, holistic approach that addresses the root causes of your health challenges by looking at the interconnected systems of your body, mind, and spirit. Simply put, we address you, and your needs as a whole being.
How is Functional Medicine Health Coaching different from traditional health coaching?
Unlike traditional health coaching that may only focus on physical health, Functional Medicine Health Coaching takes a more comprehensive view by also addressing the emotional, mental, and spiritual aspects of your well-being. The goal is to help you achieve true, lasting transformation by getting to the root causes of your health concerns and addressing dietary and lifestyle choices that will support lasting change.
What kind of training do Functional Medicine Health Coaches receive?
Functional Medicine Health Coach training covers the principles of Functional Medicine, positive psychology, mind-body medicine, and advanced coaching techniques. This equips coaches to guide you through making meaningful, personalized changes to your food choices, exercise, stress management, and other lifestyle factors
How can a Functional Medicine Health Coach help me overcome chronic health issues?
By taking a systems-based approach, a Functional Medicine Health Coach can work with you and your physician to uncover the underlying drivers of chronic conditions like inflammation, imbalances, and gut dysfunction and ...
Your coach will work with you to implement dietary, lifestyle, and mindset changes to address the root causes and help put you on the path to better health.
How long does each coaching package last?
1:1 Coaching packages can be any length of time you need, and they are often 3, 6, 9, or 12 months depending on your health, and the degree of help you need to attain, and then sustain your wellness goals. The signature program, Re-imagining Wellness is typically 6 months. If you need more time and coaching it can certainly be arranged.