re-imagining wellness
Ready to Unleash Your Creative Potential,
and Re-imagine your Wellness possibilities?
get started!
You feel less energetic and vital now, leaving you frustrated and longing for the aliveness you use to have.
You feel like your body is betraying you with each passing year, as health concerns pile up and weigh on you.
You find yourself walking into a room, only to forget why you're there, or struggling to recall a name, leaving you feeling frustrated and in a mental fog.
You feel overwhelmed and uncertain in a sea of conflicting health advice, wondering where to even begin your journey to well-being.
You feel less confident in your body as foods you once loved now cause digestive distress and weight gain, leaving you frustrated and discouraged.
Ultimately, you’re beyond ready to feel better and you just need someone to help you figure out how to get your mojo back
Does this sound like you?
Wake up feeling energized and vibrant, ready to pursue your passions with renewed vitality.
Get unstuck... take control of your health with confidence and with a personalized plan that empowers you to feel your best.
Enjoy a sharp, focused mind, ready to tackle life’s challenges.
Unlock a sense of peace of mind by following a clear, evidence-based path to wellness.
Nourish your body with energy and delicious, wholesome foods that leave you satisfied and energized.
Breakthrough outdated beliefs and rediscover your mojo, thriving in a stronger, healthier, more resilient body and mind.
Now, imagine if you could...
You're constantly busy with life's demands, leaving little time for self-care and personal health
You often ignore your body's signals, pushing through discomfort or fatigue to get things done
You have high expectations for yourself and prioritize others' needs over your own well-being
You've relied heavily on health professionals without realizing the importance of taking personal responsibility for your health
You feel a deep desire to make a lasting change in your health but haven't found the right guidance or support
You're ready to invest in your long term wellness and embrace a transformative journey towards your optimal vitality
You believe that with the right tools and encouragement, you can unlock your body's innate healing potential and truly thrive
You're open to exploring new perspectives on health and making empowered choices to create the vibrant life you deserve
If several of these points resonate with you, this 6-month health coaching program may be the catalyst you need to start prioritizing your health and well-being. Take the first step towards awakening your body's innate healing power and ability to thrive!
Not sure if this health coaching program is right for you?
do you recognize yourself in these points?
are you ready to Awaken Your Body's Innate Healing Power and your ability to Thrive again?
While settling for average health may seem acceptable, there's a world of difference between merely getting by, accepting increasing limitations or decline, and experiencing such vibrant vitality that, even at the age of 92, you're eagerly embarking on an adventurous camel-riding vacation, embracing life to the fullest.
I'm here to help you shift from settling for average health to unlocking your body’s innate healing potential.
are you ready?
I appreciate that ShabdSangeet truly embodies the healthy lifestyle she promotes. Her advice comes from personal experience - she lives by the principles she shares. As she guides, she draws from her own journey. This authenticity allows her to provide effective personalized coaching .
- Priya M.
Thank you ShabdSangeet for your incredible wisdom about food as medicine and coaching to help the balance return to my body, mind and spirit. I can tell a solid positive difference between where I was when we began working together and what is happening now. I am looking forward to working together in the future and making even greater strides into optimal health.
Yours in Health,
- Lynday H.
ShabdSangeet possesses an intuitive brilliance that allowed her to truly see me. Her wide range of life experience gives her perspective that is well-grounded with acute awareness of subtleties. I had been suppressing my feelings and struggling with excess weight. During our months working together, ShabdSangeet provided tremendous help - I slimmed down and began feeling more comfortable within myself. Her perceptions are clean and sharp. I trust her, and I highly recommend her coaching."
- Roman
I've never felt better about my entire life. I used to put myself after everything else: my biz, my kids, my hubby, and my day job. Now I make myself a priority because I know I can't give to others unless my well is full, first. I have daily, weekly, and monthly self-care rituals that keep me feeling energized and excited to wake up and get to work. And bonus: my skin, hair, and nails have never been healthier in my entire life. Sylvie is legit the self-care goddess.
— Amelia C
Experience seamless access from any device with the HIPAA-compliant coaching platform we'll use, it has robust privacy safeguards, and personalized resources tailored to your needs. Easily schedule appointments, and communicate securely. Embrace a transformative coaching experience with tools that prioritize your privacy, convenience, and growth, propelling you towards lasting wellness.
Texting, Video Calls, and More on Our User-Friendly Platform
Ignite your imagination and momentum with the "Re-imagining Wellness" workbooks and videos. These interactive guides inspire self-exploration between coaching sessions through insightful prompts, thought-provoking exercises, and profound reflections. Uncover areas for growth and take steps that catalyze sustainable metamorphosis.
Your Re-Imagined wellness Workbooks & Videos
Connect, share, and celebrate in our private online, supportive community. Experience the power of group coaching, gain fresh perspectives, and guidance. Stay motivated through check-ins, challenges, and positive discussions. With community support, you'll learn and enjoy the journey.
Embrace the Power of Community
and Group Coaching
Once you’ve embarked on your transformative wellness journey our one-on-one sessions are designed to help you imagine new possibilities, make informed choices, integrate these as do-able steps into you daily life so you can truly become resilient no matter what comes your way. Between sessions you'll have in-app text access to me for additional support. I'll also provide helpful resources to keep you inspired. As a Certified Functional Medicine Health Coach I am qualified to help you follow your doctor's orders, and help prepare and empower you to communicate effectively with your physician.
Tailored Guidance: One-on-One Coaching
Re-imagining Wellness:
the Program
get started
Embrace a newfound sense of hope and possibilities, knowing that vibrant health and happiness are within your reach.
Align your choices and actions with your vitality values and goals, creating a life that supports you as a whole; body, mind, and spirit.
Get to know and cultivate your gut microbiome; thriving, it is your foundation for better health. And you'll take steps to support the vital functioning of your mitochondria, metabolism and reduce chronic inflammation for optimal health and vitality.
Incorporate gentle movement and exercise into your daily routine, experiencing the transformative power of an active, engaged life.
Become your best health advocate, able to research health topics, be equipped with the knowledge and confidence to make informed, empowered choices.
Learn how to free yourself from processed food addictions and experience the transformative power of a life nourishing, sustaining foods, along with cultivating a balanced lifestyle that ignites your joy and vitality.
By the time you finish this program, you'll:
Rediscover the Joy of health: Embrace Fun and Reignite Your Zest for Life
Hi, I'm ShabdSangeet Khalsa
Years ago, I faced one of life's greatest tests - supporting a loved one during a devastating illness while inadvertently neglecting my own well-being. The stress and anguish triggered my own personal health crisis. Determined to reclaim my vitality, I embarked on a healing journey guided by an informed, proactive approach to more informed self-care.
This experience ignited a profound calling - to help guide others away from the risks of hidden chronic or 'sudden' ailments by educating clients, addressing root causes. Pursuing Functional Medicine Health Coach training equipped me with a comprehensive understanding of holistic well-being, empowering me to inspire, educate, and guide people like you toward health-filled lasting change.
Drawing from coach training, knowledge I've gained and my personal triumph over adversity, I'm inspired to help you cultivate vibrant wellness through personalized functional medicine health and wellness coaching. My signature program provides the tools and support to help divert you away from and overcome health challenges, embrace a wellness-focused path, and unlock your full potential for lasting health and sense of well-being.
Filled with life
& Coaching
for the joy
of sharing
Great
Health!
As you embrace transformative practices, you'll lay a re-newed foundation and gain momentum on your wellness path. This phase focuses on integrating your newfound habits and mindset into a lifestyle habits that allow you to radiate vitality. We'll celebrate your achievements, and continue evolving with a renewed sense of purpose and zest for life.
Thrive with Renewed Vitality
phase 3
We'll utilize mind, body practices that improve your wellness and lift your spirits; addressing root cause imbalances through personalized functional medicine strategies, food and lifestyle choices. Together we'll continue to envision new possibilities, you'll gain tools to cultivate sustainable wellness habits for the holistic well-being that is yours to reclaim.
Cultivate Sustainable Wellness Habits
Phase 2
In this foundational phase, we'll conduct a comprehensive evaluation of your current well-being landscape. Through personalized assessments and insightful self-reflection exercises, we'll identify areas ripe for growth and transformation. This phase lays the groundwork for your holistic wellness journey, empowering you to envision a vibrant, fulfilling future.
Phase 1: start where your are now: Assess Your Wellness
phase 1
There are three phases, covering how your past diet and lifestyle habits have brought you to your present; together, we'll open to the new possibilities with which to recreate the future version of your healthiest self. With coaching and accountability, you'll walk step by step on the path that brings what you’ll imagine yourself to be: the vitally alive you, that you are becoming by your self-empowered choices and actions.
here's how it works...
3 Transformative Phases of:
Re-imagining your Wellness
Are you tired of feeling drained and lacking energy? Imagine waking up feeling vibrant and ready to embrace each day. Our transformative 6-month holistic health coaching program is designed to help you reclaim optimal wellness, starting now and for years to come.
Envision a future without constant doctor visits or mounting medical bills. Instead, picture yourself feeling energetic, pursuing your passions, and truly living life to the fullest. As your dedicated functional medicine coach, I'll guide you on a journey of self-discovery, helping you explore new possibilities and turn them into reality.
Together, we'll embark on the ultimate adventure – reclaiming abundant vitality through personalized coaching, support, and accountability.
You'll learn sustainable strategies for lasting wellness, from nourishing your body with nutrient-rich whole foods to incorporating mindful movement practices and effective stress management techniques.
Investing in health coaching is an investment in yourself, and my previous clients have experienced the priceless value of feeling better, having more energy, and making lifestyle choices that transform their well-being for good.
Are you ready to begin this transformative journey? Schedule a call today, and let's start your path to re-imagining your wellness.
Now that you've read this invitation, I invite you to schedule a call; we’ll get acquainted so that your journey can begin.
The Re-imagining Wellness Program starts at $4,900.
what's the investment?
I'm ready now!
Functional medicine health coaching takes a holistic, root-cause approach to wellness, delving deep to uncover and address the underlying imbalances that impact health. Unlike traditional health coaching that may focus more on general lifestyle changes, functional medicine coaches create highly personalized plans tailored to each client's unique needs, considering factors such as nutrition, stress, sleep quality, relationships, movement, and more.
In collaboration with healthcare providers, functional medicine health coaches use science-based strategies, and may collaborate with your physician. They stay up-to-date with the latest research to provide evidence-based guidance that supports comprehensive overall balance and health.
With an emphasis on the intricate interplay between body, mind, emotions and energetic well-being, functional medicine health coaching offers a transformative approach to achieving optimal vitality. By addressing the root causes of health issues and providing ongoing support and accountability, these coaches empower clients to take control of their health to experience lasting, vibrant wellness.
how is functional medicine health coaching different from traditional health coaching?
A functional medicine health coach (FMCHC) partners with clients to support their overall well-being through lifestyle changes. As behavior change experts, they help clients develop self-management strategies to make sustainable shifts in areas like nutrition, exercise, sleep, and stress. FMCHCs have a solid understanding of functional medicine principles, allowing them to guide clients in implementing treatment plans. However, they do not prescribe, diagnose, or interpret results.
In contrast, nutritionists specialize in the science of nutrition. They assess clients' needs, develop personalized meal plans, and provide expert guidance on healthy eating habits. While nutritionists focus specifically on diet, FMCHC's take a holistic approach, considering how all lifestyle factors influence well-being.
The key distinctions are that FMCHCs emphasize behavior change and empowerment across all lifestyle areas, while nutritionists focus only on nutrition education and meal planning.
How is a functional medicine health coach different from a nutritionist?
If you feel that Re-imagining Wellness program is what you are seeking, I save one spot each quarter for someone who is not able to pay the full fee. if you'd like to get on the list for one of these spots, let me know, and I'll be in touch with an application.
I want to re-imagine my wellness with you but what if I can't afford to work with you?
