READY TO THRIVE WITHIN YOUR BODY TEMPLE?

Anything you can imagine - you can create

Let's Begin Right Here, Right Now.
Write It Out On Paper
  1. What does your best health and best life look like, feel like, and sound like from this moment on? (use all 5 senses)
  2. What do you feel is in the way of you having this?
  3. What do you believe about your health?
  4. What is your health and wellness foundation today? (Are you breathing, walking, sharing with friends? Keep going)

Congratulations, you've just had your first coaching session!

Let's Look At 4 Common Health And Wellness Challenges The Majority of People Live With Today 

BELLY FAT - INSULIN RESISTANCE - INFLAMMATION - GUT ISSUES  

  • Inflammation often stems from excess visceral fat, poor diet high in sugars and refined carbs, sedentary lifestyle, chronic stress, environmental toxins, and poor sleep
  • Digestive issues, S.I.B.O?
  • Chronic inflammation may show up as insulin resistance, abnormal blood sugar swings, and unexplained weight gain
  • Do you experience reduced physical performance, lower energy, and feel “sluggish” even with moderate activity? 
  • Has your belly girth increased, is it  “hard” or a protruding abdomen, even if your limbs are thin?
  • Have poor sleep, increased snoring or sleep apnea, and more frequent colds/infections?
  • Do you have food sensitivities and intolerances?
  • Heartburn, indigestion, and reflux?
  • Fatigue and brain fog from poor nutrient absorption?
  • Bloating and abdominal distention, often worse after meals
  • Irregular or unpredictable bowel movements

#1. Book your free call today. let's get started


 

"Health, it's simply do-able!"

# 2.  You need to update and come into the present moment with what you think you know about being healthy.  

#3. Start learning what healthy food is, and what is not actually food that you thought was food, by signing up today.

I am so passionate about living my best health and holistic wellness that I go to great lengths to learn, keep up with current research, and then share it with you! 

book your call

Client success stories

"Initially, I doubted my well-being, and my ability to heal. I identified as an ill and aging man on a downward spiral, feeling powerless in the face of numerous obstacles. ShabdSangeet recognized the vitality within me. She encouraged me to find my inner spark, to envision fresh opportunities, and to transform my mindset. I am now actively deciding to nurture my wellness through my thoughts and behaviors." 

"ShabdSangeet is a genuinely caring supportive coach who knows the right questions to ask, intently listens while gathering the details she needs, then gives you clear detailed guidance that is easy to follow & implement once you know your biggest why. I highly recommend her to anyone who is serious about healing their mind & body." 

— Alex

— Heather C.

I've never felt better about my entire life. I used to put myself after everything else: my biz, my kids, my hubby, and my day job. Now I make myself a priority because I know I can't give to others unless my well is full, first. I have daily, weekly, and monthly self-care rituals that keep me feeling energized and excited to wake up and get to work. And bonus: my skin, hair, and nails have never been healthier in my entire life. Sylvie is legit the self-care goddess.

— Amelia C

meet
ShabdSangeet

functional medicine HEALTH coach

Loves flowers

Mountains

imagining New Possibilities

outdoor adventures

I'm ShabdSangeet Khalsa, a Functional Medicine Health Coach with a deep passion for helping others reclaim their vitality and zest for life. I've transformed my own health with functional medicine principles and practices, and also by using the power of my mind and imagination to reclaim the quality of health and sense of well-being I want. I know firsthand how illness can sideline you - mentally, physically, and emotionally. But I've also experienced the profound renewal that's possible when you have a trained and empathetic guide to help uncover root causes to help heal you from the inside out, nurturing the 'whole you' into sustainable  vitality. My greatest joy is witnessing my clients rediscover their vibrant, energized selves and embrace each new day feeling truly alive.

My Story

How I work with clients...

1:1 Coaching

As a Functional Medicine Health Coach, I provide 1-on-1 coaching tailored exclusively for optimal health seekers like you. Together, we'll get acquainted so we can create an action plan harmonizing your unique needs with empowering lifestyle and food choices. With personalized holistic health coaching, you'll develop new healthy habits like eating across the rainbow, stress resilience practices, anti-aging foods, feeding your gut microbiome, and optimizing quality sleep to renew yourself, and much more.

Imagine the joy of finally bringing your vision of radiant health into reality - a life brimming with clarity, sustainable energy, and an unshakable zest for living your best life. You're ready to re-imagine wellness and create your best health. Your vibrant path begins now.

Group Coaching

Learn more

In our holistic health group coaching program, we explore how our daily lifestyle choices shape long-term well-being, covering key elements like mindset, balance, nutrition, energizing habits and the gut microbiome. With the support of a certified functional medicine health coach and a community of like-minded individuals, participants gain practical knowledge, motivation, and accountability on their wellness journey. This supportive environment fosters lasting positive change, empowering you to optimize your health and vitality. When you're ready for personalized guidance, I offer 1-on-1 coaching to focus on your specific needs and goals

Learn more

Let's talk about your vision for your best health,
and how wellness coaching
can help you live with the vitality you desire!

 Join me for a 20 minute discovery call.

tired of not feeling your best?

book your call

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